Couples Massage Online Workshop February 20, 2021 Private and group online classes always available. Contact me directly via email at ramona@sageheartstudio.com.

Elsie Kerns speaks to Ramona. She discusses how working in concert with the mind, body, and spirit using gentle talk and touch can help you decrease the negative impact of trauma better than talk therapy alone.

Book Recommendations Coming Soonish!

Ramona shares an orienting exercise and tells us what resilience is and how to increase it. Conversations with SHE is for all female identifying people.